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corporate wellbeing
team retreats
Kurumsal eğitim veren firmalar, best keynote speakers, konuşmacı ajansı , kurumsal şirket eğitimleri, online eğitimler
Wellness & Yaşam & Yaratıclık Atölyeleri
Origami
Origami is an art of paper folding that started right after paper was discovered. It starts with simple folding and turns into art over time. While the debate about whether its homeland is China or Japan, it spreads around the world and becomes a source of inspiration from automotive to space technology. It attracts attention as it contributes to the strengthening of memory, hand and eye coordination, attention and abstract thinking capacity. While the teams are shaping a plain paper, they enjoy creating something without recycling and using their creativity.
Caricature Workshop with Serkan Altuniğne
Studies show that drawing improves memory, enhances the brain's creative activity and awareness of the environment. In addition, positive brain chemicals such as serotonin, endorphin and dopamine are secreted while drawing. If the drawing work is done as a team, the fun moments spent increase the closeness among employees.
Film Space Relations Workshop
Walk of İstanbul
Until today, employees of our inner city walks, including unusual routes, both spend a good time outdoors and look at the city they live in with a brand new eye, with the architectural and historical narratives of the architect academician Zafer Sağdıç.
We can also perform these walks as VIPs for your foreign guests and senior executives with English and Spanish narration.
We can also perform these walks as VIPs for your foreign guests and senior executives with English and Spanish narration.
Architectural Talks
To gain a different perspective on life and cities, to increase historical and cultural accumulation and of course to have a pleasant time.
Interview Topics:
Modernism and architecture from the industrial revolution to the 1930s
Industrial revolution and changes and developments in architecture
World architecture and architectural works after 1970
Contemporary world architecture
Contemporary architecture Turkey
Ottoman architecture
Interview Topics:
Modernism and architecture from the industrial revolution to the 1930s
Industrial revolution and changes and developments in architecture
World architecture and architectural works after 1970
Contemporary world architecture
Contemporary architecture Turkey
Ottoman architecture
The way to creativity
Find that brilliant idea!
Whether looking for a solution to a challenging problem or finding a brilliant idea if you want; creativity is the most important feature that people can apply in their lives and make a difference in themselves, around and in their profession. The most important thing to know is not where to look for a particular idea; It is how to train the mind about the method used in the production of all ideas and how to master the principles found at the source of all ideas. The good news is that The creativity of a person is certainly not dependent on luck, genius or a mystical power, and in the fields of work, art, philosophy, science or life itself, there is a 5-step formula that always gives results when applied and we work on these in our workshop.
Whether looking for a solution to a challenging problem or finding a brilliant idea if you want; creativity is the most important feature that people can apply in their lives and make a difference in themselves, around and in their profession. The most important thing to know is not where to look for a particular idea; It is how to train the mind about the method used in the production of all ideas and how to master the principles found at the source of all ideas. The good news is that The creativity of a person is certainly not dependent on luck, genius or a mystical power, and in the fields of work, art, philosophy, science or life itself, there is a 5-step formula that always gives results when applied and we work on these in our workshop.
Trekking Time
Both pleasure and team solidarity.
You can give a pleasant gift that will increase the motivation of your teams and strengthen the bond between your employees who are in solidarity during the walks, with our daily trekking in a hotel or in a tent. We can also create a program by combining our nature walks with our different workshops.
You can give a pleasant gift that will increase the motivation of your teams and strengthen the bond between your employees who are in solidarity during the walks, with our daily trekking in a hotel or in a tent. We can also create a program by combining our nature walks with our different workshops.
My Life is My Dance
Are there more times when you suppress your emotions and block your desires to make others happy? Is your appearance getting ahead of your own existence? Do you bother about delays, sedentary waiting in the comfort zone, delays? Does who says what greatly influences your decisions? You are not alone. It is harder than ever to balance our expectations, abilities, our efforts to realize ourselves and our inner world ...
Kravmaga
One of the biggest challenges of living in the metropolis is that we don't feel safe on the street. Knowing that we can defend ourselves against malicious attackers, whether male or female, is a phenomenon that will significantly reduce our stress.
Our trainer, Enis Tayman, shares the techniques of the martial art Krav Maga, which was developed by the Israeli army for close contact on the street.
In this accelerated workshop, participants learn practically how to fend off an attack on the street in the fastest and easiest way possible.
Our trainer, Enis Tayman, shares the techniques of the martial art Krav Maga, which was developed by the Israeli army for close contact on the street.
In this accelerated workshop, participants learn practically how to fend off an attack on the street in the fastest and easiest way possible.
Correct Posture Correct Movement
Not using all the objects we use in the office - including our bodies - correctly invites various diseases. The more accurate and better the body is used, the higher the efficiency and performance. Therefore, it is necessary to live more consciously and act consciously. Chronic pain caused by posture disorders and inactivity can be seen in both desk and standing workers. However, many respected therapists today admit that mental and spiritual problems also have reflections on the body. The road to a healthy work environment passes through individuals who are physically and mentally healthy.
Body and movement awareness
In order to be more conscious and act consciously in our lives, not only our physical existence (body); We need to be aware of our energy existence, mental existence and spiritual existence. "Movement awareness" is about understanding why we chose the movements and sports we have just learned today and our instincts inherited from our ancestors with our DNA, since our existence. Chronic pain caused by posture disorders and inactivity can be seen in both desk and standing workers. However, many respected therapists today admit that mental and spiritual problems also have reflections on the body. The road to a healthy work environment passes through individuals who are physically and mentally healthy.
Short film workshop with mobile phone.
We shoot short films with our mobile phones in our short film workshop. In our one-day workshop, we will shoot short films in groups after discussing scenarios, editing techniques and creative ideas. At the Film Production Workshop with award-winning director Baturhan Bilgin; We shoot short films with our cell phone. At the end of the 4-week training, all necessary information for a short film will be acquired, from scriptwriting to camera knowledge, from editing techniques to creative ideas. With the knowledge to be gained from scriptwriting to shooting techniques and editing systems, the world of imagination will meet the world of fiction, and your film will come out. At the end of the training, a short film will be shot with the students. Thus, students will have the chance to experience short film processes.
Storytelling
Storytelling is not unique to authors. Each of us is a storyteller. The information on general techniques in storytelling is an interesting development opportunity for book and cinema lovers, while revealing that creativity can be developed for the professional business world and helps to improve the presentation skills of white-collar employees.
Managing a creative process: Design Thinking
One of the terms we hear the most is innovation. But nobody really knows how to innovate.
Zero Waste Workshop
Life without waste is being able to live without producing garbage. It is simplification. It is a war against everything unnecessary. It is a gift to our world. It is to exist in nature, in its own cycle. It is possible to be without waste. Individuals and families living this way of life generate enough waste to fill a half-liter jar in a year. They don't even have trash cans in their house. But how! The solutions are not recycling systems, but much more fundamental movements. Even if you cannot ensure that your employees consume enough waste to fill half a jar, you can enable them to start a more sustainable life with certain principles, you can make them a part of "goodness" and increase your efficiency in the office.
Living with the Epidemic and Hygiene
We are now getting used to living with the epidemic. Are you ready for this new lifestyle?
Conceptual Sketch with The Little Prince
With the "Little Prince Conceptual Sketching Workshop" we have realized with Damla Katuk, we discover the conceptual or Kafkaesque traces of the Little Prince's journey and sketch them with the poetry of water. Participants who discover "Conceptual or Kafkaesque Traces" through the words, paragraphs, events and figures selected from the book turn the findings obtained in the discoveries into conceptual stains according to the city-existence-space philosophy, take steps to make sense of the problems they experience and solve them, and by removing these problems from existing expression techniques. They produce strong sketches with a philosophy-art concern. In our workshop, where we use the poetry of the element "water" as the main material, as an interdisciplinary work, we aim to enable participants to reveal their own expression techniques and get one step closer to art while getting to know themselves better with their own approach.
Find your color
Choosing the right colors for the person will enable the person to establish effective, healthy and dynamic communication with the other person in social and corporate life.
It is almost impossible to have an idea about our personality traits at first glance. For this reason, the messages we give with our clothing style, accessories and the colors we choose are important.
In our workshop, participants learn to find the right color palette for the person and to use the determined colors effectively in corporate & social life, along with color analysis, and learn the importance of colors in positioning and marketing of brands. In addition, in our workshop content, there are psychological & sociological effects of colors, wrong color selection and prevention of wrong shopping.
It is almost impossible to have an idea about our personality traits at first glance. For this reason, the messages we give with our clothing style, accessories and the colors we choose are important.
In our workshop, participants learn to find the right color palette for the person and to use the determined colors effectively in corporate & social life, along with color analysis, and learn the importance of colors in positioning and marketing of brands. In addition, in our workshop content, there are psychological & sociological effects of colors, wrong color selection and prevention of wrong shopping.
Wardrobe Detox
If you want to renew your style and image, you should first review your wardrobe. The process should not be viewed as just cleaning the wardrobe. The process in which the person manages the savings and economy of the women most effectively is the wardrobe planning and arrangement process. The more a person analyzes his / her social and corporate life, the more successful a wardrobe can be created.
Workshop Content:
• What are the factors and steps in the wardrobe planning and arrangement process?
• How to make the ideal wardrobe?
• What is a capsule wardrobe and why is it needed?
Workshop Content:
• What are the factors and steps in the wardrobe planning and arrangement process?
• How to make the ideal wardrobe?
• What is a capsule wardrobe and why is it needed?
Minimalist Lifestyle
Even in the chaos the city imposes on us, a simpler and different life is possible.
How should we manage our roles in life during quarantine days?
Creating the Ideal Working Environment
An average employee spends 99,117 hours in the office during their lifetime. This corresponds to about 11 years. The environment in our office, where we spend more time than our homes, is much more important than we think. Chronic pain caused by posture disorders and inactivity can be seen in both desk and standing workers. However, many respected therapists today admit that mental and spiritual problems also have reflections on the body. The road to a healthy work environment passes through individuals who are physically and mentally healthy. What size should our table or chair be for high energy? How should we sit? How should we organize our table to increase our energy? How should our office smell?
A properly designed working environment increases efficiency in the workplace.
Before the workshop, we visit your office with our instructor and examine the working environment of the participants. During the workshop, we demonstrate practically what we should do to create a more productive, more enjoyable and high-energy work environment for the employer, and we enrich the environment of your employees with some of the products that we bring to our participants.
In addition, participants will learn how to quickly relax muscles and listen to their bodies while learning correct posture and sitting techniques. We get so loaded on our spine, what are we doing wrong? Easy massage in the office: Quick relaxation techniques, listening to our body
A properly designed working environment increases efficiency in the workplace.
Before the workshop, we visit your office with our instructor and examine the working environment of the participants. During the workshop, we demonstrate practically what we should do to create a more productive, more enjoyable and high-energy work environment for the employer, and we enrich the environment of your employees with some of the products that we bring to our participants.
In addition, participants will learn how to quickly relax muscles and listen to their bodies while learning correct posture and sitting techniques. We get so loaded on our spine, what are we doing wrong? Easy massage in the office: Quick relaxation techniques, listening to our body
Positive Emotions - Circumplex Model
The effects of positive emotions such as reducing stress, increasing our happiness and well-being, improving our immune system activities and even extending our life have been scientifically proven.
The aim of this workshop is to increase our level of well-being by discovering positive psychology practices that will increase our positive emotions in daily life while getting in closer contact with our emotions.
The aim of this workshop is to increase our level of well-being by discovering positive psychology practices that will increase our positive emotions in daily life while getting in closer contact with our emotions.
Beat Emotional Eating
Negative body perception can lead to emotional stress, anxiety, depression, social and behavioral problems. The mental health and self-confidence of healthy employees as well as their physical health affect work productivity.
In the first part of our workshop, we learn about the reasons behind our emotional eating and get to know ourselves better. Is the problem really at the will? With which part of our brain we decide to eat. We discover the internal and external sources that affect how we see our body image and why we cannot get enough of eating. In the second part, we learn how to overcome this problem. How we create habits, progressive goal setting, problem solving skills, our diagrams and modes are the topics of this section.
In the first part of our workshop, we learn about the reasons behind our emotional eating and get to know ourselves better. Is the problem really at the will? With which part of our brain we decide to eat. We discover the internal and external sources that affect how we see our body image and why we cannot get enough of eating. In the second part, we learn how to overcome this problem. How we create habits, progressive goal setting, problem solving skills, our diagrams and modes are the topics of this section.
Resilience and hope
"The key to winning is your stance under stress." Paul Brown
The aim of the training is to embody the stress and deeper personal causes that are a part of our daily life, and to increase our level of satisfaction in life while controlling the effects of stress by using positive psychology techniques. Exploring the impact of our experiences, emotions and behaviors led by scientifically proven positive emotions, such as widening our area of attention, increasing creativity, reducing the effects of stress on our body, increasing our happiness and well-being, while increasing our resilience in business life and discovering ways to be more successful and happy together.
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